Tom Stender 3x6000m/3:00r row
18,000m
Meters
1:15:53.2
Time
2:06.4
Pace
1131
Calories
146
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,058m |
| Overall Time | 1:24:53.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 1561 |
| Drag Factor | 118 |
May 10, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:53.2 | 18,000m | 2:06.4 | 173 | 895 | 20 | 146 |
| 25:10.3 | 6,000m | 2:05.8 | 176 | 904 | 20 | 149 |
| 25:24.6 | 6,000m | 2:07.0 | 171 | 887 | 21 | 146 |
| 25:18.3 | 6,000m | 2:06.5 | 173 | 894 | 21 | 145 |
| r58m |
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Workout Graph
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