Tom Stender 4x1:00/3:00r row
920m
Meters
4:00.0
Time
2:10.4
Pace
54
Calories
141
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,967m |
| Overall Time | 16:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 11 |
| Stroke Count | 134 |
| Drag Factor | 229 |
May 11, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 11 | 141 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 12 | 147 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 11 | 136 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 12 | 141 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 12 | 140 |
| r1,047m |
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Workout Graph
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