Tom Stender 3x15:00/4:00r row
12,003m
Meters
45:00.0
Time
1:52.4
Pace
859
Calories
177
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,172m |
| Overall Time | 57:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 119 |
May 13, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,003m | 1:52.4 | 246 | 1146 | 25 | 177 |
| 15:00.0 | 4,040m | 1:51.3 | 253 | 1171 | 25 | 176 |
| 15:00.0 | 3,990m | 1:52.7 | 244 | 1139 | 25 | 0 |
| 15:00.0 | 3,973m | 1:53.2 | 241 | 1128 | 25 | 179 |
| r169m |
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Workout Graph
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