Tom Stender 5x1:00/3:00r row
1,182m
Meters
5:00.0
Time
2:06.9
Pace
71
Calories
138
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,435m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 12 |
| Stroke Count | 167 |
| Drag Factor | 189 |
May 18, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 12 | 138 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 12 | 139 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 12 | 140 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 12 | 139 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 12 | 137 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 12 | 136 |
| r1,253m |
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Workout Graph
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