Tom Stender 3x15:00/4:00r row
12,042m
Meters
45:00.0
Time
1:52.1
Pace
865
Calories
170
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,429m |
| Overall Time | 57:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 119 |
May 20, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,042m | 1:52.1 | 248 | 1154 | 24 | 170 |
| 15:00.0 | 4,035m | 1:51.5 | 252 | 1168 | 24 | 170 |
| 15:00.0 | 3,996m | 1:52.6 | 245 | 1143 | 24 | 169 |
| 15:00.0 | 4,010m | 1:52.2 | 248 | 1152 | 24 | 172 |
| r387m |
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Workout Graph
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