Tom Stender 5x3:00/3:00r row
4,574m
Meters
15:00.0
Time
1:38.3
Pace
389
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 30:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 33 |
| Stroke Count | 580 |
| Drag Factor | 118 |
May 22, 2021 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,574m | 1:38.3 | 368 | 1564 | 33 | |
| 3:00.0 | 935m | 1:36.2 | 392 | 1650 | 34 | |
| 3:00.0 | 935m | 1:36.2 | 392 | 1650 | 34 | |
| 3:00.0 | 928m | 1:36.9 | 384 | 1620 | 34 | |
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 33 | |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 32 | |
| r886m |
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Workout Graph
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