Tom Stender 20:00 row
4,748m
Meters
20:00.0
Time
2:06.3
Pace
296
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 119 |
May 25, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 19 | 140 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 19 | 142 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 127 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 145 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 143 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 146 |
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Workout Graph
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