Tom Stender 6x1:00/3:00r row
1,413m
Meters
6:00.0
Time
2:07.3
Pace
86
Calories
147
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,846m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 12 |
| Stroke Count | 192 |
| Drag Factor | 231 |
May 25, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 12 | 147 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 12 | 144 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 12 | 146 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 12 | 150 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 12 | 147 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 12 | 148 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 12 | 150 |
| r1,433m |
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Workout Graph
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