Tom Stender 4300m row
4,300m
Meters
14:54.2
Time
1:43.9
Pace
338
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 119 |
May 29, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.2 | 4,300m | 1:43.9 | 311 | 1371 | 29 |
| 3:46.5 | 1,075m | 1:45.3 | 299 | 1330 | 29 |
| 3:46.5 | 2,150m | 1:45.3 | 299 | 1330 | 29 |
| 3:44.4 | 3,225m | 1:44.3 | 308 | 1359 | 29 |
| 3:36.8 | 4,300m | 1:40.8 | 341 | 1474 | 31 |
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Workout Graph
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