Tom Stender 20:00 row
4,637m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 120 |
June 01, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 20 | 144 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 145 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 143 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 146 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 144 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 144 |
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Workout Graph
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HR cap 145