Tom Stender 6x1:00/3:00r row
1,435m
Meters
6:00.0
Time
2:05.4
Pace
89
Calories
156
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,875m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 12 |
| Stroke Count | 198 |
| Drag Factor | 226 |
June 01, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 12 | 156 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 13 | 156 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 12 | 159 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 12 | 155 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 12 | 156 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 12 | 156 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 12 | 157 |
| r1,440m |
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Workout Graph
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