Tom Stender 4300m row
4,300m
Meters
14:45.1
Time
1:42.9
Pace
343
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 118 |
June 02, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.1 | 4,300m | 1:42.9 | 321 | 1404 | 30 |
| 3:43.3 | 1,075m | 1:43.8 | 312 | 1375 | 30 |
| 3:44.3 | 2,150m | 1:44.3 | 308 | 1360 | 30 |
| 3:42.4 | 3,225m | 1:43.4 | 316 | 1388 | 30 |
| 3:35.1 | 4,300m | 1:40.0 | 350 | 1502 | 32 |
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Workout Graph
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Redid virtual icebreaker. This was faster and felt better!