Tom Stender 30:00 row
7,705m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 121 |
June 10, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,705m | 1:56.8 | 220 | 1055 | 26 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 26 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 26 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40/20 @ 6k first half of practice