Tom Stender 8x500m/2:00r row
4,000m
Meters
12:45.6
Time
1:35.7
Pace
353
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 28:45.6 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 35 |
| Stroke Count | 550 |
| Drag Factor | 120 |
June 12, 2021 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.6 | 4,000m | 1:35.7 | 399 | 1674 | 35 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 35 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 34 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 35 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 35 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 35 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 35 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 36 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 35 | |
| r1,076m |
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Workout Graph
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