Tom Stender 15:03 row
3,564m
Meters
15:03.6
Time
2:06.7
Pace
224
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 120 |
June 12, 2021 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,564m | 2:06.7 | 172 | 891 | 21 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 15:03.6 | 4m | 7:30.0 | 4 | 313 |
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Workout Graph
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