Tom Stender 3x20:00/2:00r row
14,963m
Meters
1:00:00.0
Time
2:00.2
Pace
993
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,040m |
| Overall Time | 1:06:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 1525 |
| Drag Factor | 124 |
July 15, 2021 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,963m | 2:00.2 | 201 | 991 | 25 | |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 25 | |
| 20:00.0 | 4,990m | 2:00.2 | 201 | 992 | 25 | |
| 20:00.0 | 4,972m | 2:00.6 | 199 | 985 | 26 | |
| r77m |
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Workout Graph
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