Tom Stender 3x2000m/3:00r row
6,000
Meters
20:50.6
Time
1:44.2
Pace
472
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,585 |
| Overall Time | 29:50.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 122 |
July 28, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 6,000 | 1:44.2 | 309 | 1364 | 28 | |
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1348 | 28 | |
| 6:56.1 | 2,000 | 1:44.0 | 311 | 1370 | 29 | |
| 6:55.5 | 2,000 | 1:43.8 | 312 | 1374 | 29 | |
| r585 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Some 6k pace work to get reacquainted with the erg