Tom Stender 2x3000m/4:00r row
6,000m
Meters
21:19.1
Time
1:46.5
Pace
459
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 29:19.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 118 |
August 02, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 6,000m | 1:46.5 | 289 | 1294 | 26 | |
| 10:25.8 | 3,000m | 1:44.3 | 308 | 1361 | 28 | |
| 10:53.4 | 3,000m | 1:48.9 | 271 | 1232 | 26 | |
| r215m |
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Workout Graph
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