Tom Stender v500m/2:00r...3 row
2,000m
Meters
6:24.5
Time
1:36.1
Pace
176
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,283m |
| Overall Time | 12:24.5 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 33 |
| Stroke Count | 238 |
| Drag Factor | 120 |
August 25, 2021 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.5 | 2,000m | 1:36.1 | 394 | 1656 | 33 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 33 | |
| r: 2:00 | 32m | |||||
| 3:12.7 | 1,000m | 1:36.3 | 391 | 1646 | 33 | |
| r: 2:00 | 109m | |||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 35 | |
| r: 2:00 | 142m | |||||
| r283m |
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Workout Graph
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