Tom Stender 21:04 row
5,044
Meters
21:04.8
Time
2:05.3
Pace
319
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 130 |
September 01, 2021 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,044 | 2:05.3 | 178 | 911 | 319 | 20 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 20 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 21 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 20 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 21 |
| 21:04.8 | 222 | 2:25.9 | 113 | 687 | 13 | 18 |
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Workout Graph
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