Tom Stender 21:04 row

5,044m

Meters

21:04.8

Time

2:05.3

Pace

319

Calories

Average Watts178
Calories Per Hour911
Stroke Rate20
Stroke Count430
Drag Factor130

September 01, 2021 06:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:04.8 5,044m 2:05.3 178 911 20
5:00.0 1,240m 2:00.9 198 980 20
10:00.0 1,200m 2:05.0 179 916 21
15:00.0 1,186m 2:06.4 173 895 20
20:00.0 1,196m 2:05.4 177 910 21
21:04.8 222m 2:25.9 113 687 18

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Workout Graph

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