Tom Stender 6000m row
6,000m
Meters
20:54.7
Time
1:44.5
Pace
469
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 129 |
September 04, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.7 | 6,000m | 1:44.5 | 306 | 1353 | 30 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 30 |
| 3:31.5 | 2,000m | 1:45.7 | 296 | 1318 | 30 |
| 3:30.8 | 3,000m | 1:45.4 | 299 | 1328 | 30 |
| 3:30.0 | 4,000m | 1:45.0 | 302 | 1340 | 30 |
| 3:28.1 | 5,000m | 1:44.0 | 311 | 1369 | 31 |
| 3:23.2 | 6,000m | 1:41.6 | 334 | 1448 | 32 |
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Workout Graph
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6k PB by 3.3 seconds!!