Tom Stender 20:05 row
4,704m
Meters
20:05.6
Time
2:08.1
Pace
291
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 129 |
September 06, 2021 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,704m | 2:08.1 | 166 | 872 | 20 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 20:05.6 | 4m | 11:40.0 | 1 | 303 |
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Workout Graph
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2k WU … not sure why but ErgData didn’t record the 2k lol