Tom Stender 5x5:00/5:00r row
7,371m
Meters
25:00.0
Time
1:41.7
Pace
599
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,450m |
| Overall Time | 50:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 32 |
| Stroke Count | 901 |
| Drag Factor | 128 |
September 23, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,371m | 1:41.7 | 332 | 1443 | 32 | |
| 5:00.0 | 1,487m | 1:40.8 | 341 | 1473 | 32 | |
| 5:00.0 | 1,491m | 1:40.6 | 344 | 1483 | 32 | |
| 5:00.0 | 1,468m | 1:42.1 | 328 | 1429 | 32 | |
| 5:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 32 | |
| 5:00.0 | 1,465m | 1:42.3 | 326 | 1422 | 32 | |
| r1,079m |
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Workout Graph
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