Tom Stender 20:38 row
4,903m
Meters
20:38.7
Time
2:06.3
Pace
308
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 127 |
September 23, 2021 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.7 | 4,903m | 2:06.3 | 174 | 897 | 19 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 20:38.7 | 112m | 2:52.7 | 68 | 533 | 15 |
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Workout Graph
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