Tom Stender 4x2000m/3:00r row
8,000m
Meters
29:27.1
Time
1:50.4
Pace
584
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 41:27.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 130 |
October 25, 2021 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.1 | 8,000m | 1:50.4 | 260 | 1194 | 23 | |
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 23 | |
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 23 | |
| 7:21.3 | 2,000m | 1:50.3 | 261 | 1197 | 24 | |
| 7:19.8 | 2,000m | 1:49.9 | 263 | 1206 | 24 | |
| r103m |
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Workout Graph
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