Tom Stender 8000m row
8,000m
Meters
31:19.3
Time
1:57.4
Pace
542
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 128 |
October 30, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.3 | 8,000m | 1:57.4 | 216 | 1043 | 20 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 20 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 20 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 20 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 20 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 20 |
| 3:56.1 | 6,000m | 1:58.0 | 213 | 1032 | 20 |
| 3:54.9 | 7,000m | 1:57.4 | 216 | 1043 | 20 |
| 3:45.1 | 8,000m | 1:52.5 | 245 | 1144 | 23 |
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Workout Graph
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C6 recovery erg, followed by swim at the ARC!