Tom Stender 6x500m/2:00r row
3,000m
Meters
9:33.2
Time
1:35.5
Pace
264
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,672m |
| Overall Time | 21:33.2 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 35 |
| Stroke Count | 395 |
| Drag Factor | 129 |
November 17, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.2 | 3,000m | 1:35.5 | 401 | 1681 | 35 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 35 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 35 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 35 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 35 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 35 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 36 | |
| r672m |
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