Tom Stender 5:08 row
818m
Meters
5:08.3
Time
3:08.4
Pace
40
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 7 |
| Drag Factor | 110 |
November 16, 2021 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.3 | 818m | 3:08.4 | 52 | 479 | 19 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 20 |
| 5:08.3 | 19m | 3:38.4 | 34 | 415 | 7 |
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