Tom Stender 3x2000m/4:00r row
6,000m
Meters
20:49.6
Time
1:44.1
Pace
472
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,479m |
| Overall Time | 32:49.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 129 |
November 18, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 6,000m | 1:44.1 | 310 | 1366 | 28 | |
| 6:56.9 | 2,000m | 1:44.2 | 309 | 1363 | 28 | |
| 6:57.5 | 2,000m | 1:44.3 | 308 | 1359 | 28 | |
| 6:55.2 | 2,000m | 1:43.8 | 313 | 1377 | 29 | |
| r479m |
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Workout Graph
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