Tom Stender 12:30 row
3,127m
Meters
12:30.9
Time
2:00.0
Pace
207
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 128 |
November 18, 2021 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.9 | 3,127m | 2:00.0 | 202 | 995 | 20 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 |
| 12:30.9 | 639m | 1:58.0 | 213 | 1031 | 21 |
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