Tom Stender 6000m row

6,000m

Meters

23:46.0

Time

1:58.8

Pace

400

Calories

Average Watts209
Calories Per Hour1017
Stroke Rate22
Stroke Count527
Drag Factor130

November 21, 2021 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

C6 skeleton with 20 strokes every 1k at pace

Splits

Time Meters Pace Watts Cal/Hr S/M
23:46.0 6,000m 1:58.8 209 1017 22
3:56.0 1,000m 1:58.0 213 1033 22
4:01.3 2,000m 2:00.6 199 985 21
3:59.5 3,000m 1:59.7 204 1001 22
4:00.1 4,000m 2:00.0 202 996 22
4:01.7 5,000m 2:00.8 198 982 22
3:47.4 6,000m 1:53.7 238 1119 25

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Workout Graph

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