Tom Stender 4x2000m/3:00r row
8,000m
Meters
28:43.8
Time
1:47.7
Pace
603
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,380m |
| Overall Time | 40:43.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 129 |
December 08, 2021 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.8 | 8,000m | 1:47.7 | 280 | 1263 | 23 | |
| 7:05.5 | 2,000m | 1:46.3 | 291 | 1300 | 23 | |
| 7:09.7 | 2,000m | 1:47.4 | 282 | 1271 | 24 | |
| 7:13.2 | 2,000m | 1:48.3 | 276 | 1248 | 24 | |
| 7:15.4 | 2,000m | 1:48.8 | 271 | 1233 | 24 | |
| r380m |
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Workout Graph
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Rate cap 24, aiming for C4-4/5