Tom Stender 3x6000m/2:00r row
18,000m
Meters
1:12:58.4
Time
2:01.6
Pace
1178
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,053m |
| Overall Time | 1:18:58.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 1513 |
| Drag Factor | 129 |
December 11, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:58.4 | 18,000m | 2:01.6 | 195 | 969 | 20 | |
| 24:22.0 | 6,000m | 2:01.8 | 194 | 966 | 20 | |
| 24:28.7 | 6,000m | 2:02.3 | 191 | 957 | 21 | |
| 24:07.7 | 6,000m | 2:00.6 | 199 | 986 | 21 | |
| r53m |
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Workout Graph
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