Tom Stender v10000m/3:00r...3 row
20,000m
Meters
1:21:21.5
Time
2:02.0
Pace
1304
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 20,093m |
| Overall Time | 1:28:21.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 1664 |
| Drag Factor | 129 |
December 14, 2021 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:21.5 | 20,000m | 2:02.0 | 193 | 962 | 20 | |
| 40:49.1 | 10,000m | 2:02.4 | 191 | 955 | 20 | |
| r: 3:00 | 42m | |||||
| 24:14.3 | 6,000m | 2:01.1 | 197 | 976 | 21 | |
| r: 2:00 | 20m | |||||
| 16:18.1 | 4,000m | 2:02.2 | 192 | 959 | 21 | |
| r: 2:00 | 31m | |||||
| r93m |
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Workout Graph
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