Tom Stender v7000m/3:00r...5 row
25,000m
Meters
1:41:58.1
Time
2:02.3
Pace
1624
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 25,100m |
| Overall Time | 1:54:58.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 2129 |
| Drag Factor | 128 |
December 17, 2021 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:58.1 | 25,000m | 2:02.3 | 191 | 957 | 20 | |
| 28:32.1 | 7,000m | 2:02.2 | 191 | 958 | 20 | |
| r: 3:00 | 28m | |||||
| 24:23.5 | 6,000m | 2:01.9 | 193 | 964 | 21 | |
| r: 3:00 | 23m | |||||
| 20:26.5 | 5,000m | 2:02.6 | 190 | 952 | 21 | |
| r: 3:00 | 18m | |||||
| 16:21.2 | 4,000m | 2:02.6 | 190 | 952 | 21 | |
| r: 2:00 | 17m | |||||
| 12:14.8 | 3,000m | 2:02.4 | 191 | 955 | 21 | |
| r: 2:00 | 14m | |||||
| r100m |
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Workout Graph
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