Tom Stender 6x500m/2:00r row

3,000m

Meters

9:31.9

Time

1:35.3

Pace

265

Calories

Rest Distance674m
Rest Time12:00.0
Overall Distance3,674m
Overall Time21:31.9
Average Watts404
Calories Per Hour1690
Stroke Rate34
Stroke Count381
Drag Factor129

December 18, 2021 09:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:31.9 3,000m 1:35.3 404 1690 34
1:35.3 500m 1:35.3 404 1691 33
1:34.7 500m 1:34.7 412 1718 34
1:35.6 500m 1:35.6 401 1678 35
1:35.2 500m 1:35.2 406 1696 34
1:35.2 500m 1:35.2 406 1696 34
1:35.9 500m 1:35.9 397 1665 34
r674m

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