Tom Stender 4x6000m/2:00r row
24,000m
Meters
1:38:29.2
Time
2:03.1
Pace
1552
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,138m |
| Overall Time | 1:46:29.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 2004 |
| Drag Factor | 126 |
December 20, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:29.2 | 24,000m | 2:03.1 | 188 | 945 | 20 | |
| 24:19.6 | 6,000m | 2:01.6 | 194 | 969 | 20 | |
| 24:22.1 | 6,000m | 2:01.8 | 193 | 965 | 21 | |
| 25:23.0 | 6,000m | 2:06.9 | 171 | 889 | 19 | |
| 24:24.5 | 6,000m | 2:02.0 | 193 | 962 | 21 | |
| r138m |
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Workout Graph
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P3 feet out to fix my posture lol