Tom Stender 3x11:00/3:00r row
8,386m
Meters
33:00.0
Time
1:58.0
Pace
567
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,838m |
| Overall Time | 42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 662 |
| Drag Factor | 127 |
December 21, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,386m | 1:58.0 | 213 | 1032 | 19 | |
| 11:00.0 | 2,830m | 1:56.6 | 221 | 1059 | 19 | |
| 11:00.0 | 2,787m | 1:58.4 | 211 | 1025 | 19 | |
| 11:00.0 | 2,770m | 1:59.1 | 207 | 1012 | 19 | |
| r452m |
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Workout Graph
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