Tom Stender 3x20:00/2:30r row
15,087m
Meters
1:00:00.0
Time
1:59.3
Pace
1012
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,280m |
| Overall Time | 1:07:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 1540 |
| Drag Factor | 130 |
December 22, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,087m | 1:59.3 | 206 | 1009 | 25 | |
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 25 | |
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 25 | |
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 26 | |
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40”@6k pace / 20” light