Tom Stender 16:13 row
3,855m
Meters
16:13.6
Time
2:06.2
Pace
243
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 128 |
December 22, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.6 | 3,855m | 2:06.2 | 174 | 898 | 20 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 16:13.6 | 256m | 2:23.7 | 118 | 705 | 17 |
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Workout Graph
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