Tom Stender 6x500m/2:00r row
3,000m
Meters
9:31.7
Time
1:35.2
Pace
264
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 21:31.7 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 33 |
| Stroke Count | 371 |
| Drag Factor | 127 |
December 24, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.7 | 3,000m | 1:35.2 | 405 | 1692 | 33 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 33 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 33 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 33 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 34 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 34 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 33 | |
| r612m |
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