Tom Stender 8000m row
8,000m
Meters
32:20.2
Time
2:01.2
Pace
523
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 130 |
December 28, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:20.2 | 8,000m | 2:01.2 | 196 | 975 | 20 |
| 6:30.3 | 1,600m | 2:01.9 | 193 | 963 | 20 |
| 6:29.5 | 3,200m | 2:01.7 | 194 | 967 | 20 |
| 6:29.6 | 4,800m | 2:01.7 | 194 | 967 | 20 |
| 6:27.1 | 6,400m | 2:00.9 | 198 | 980 | 20 |
| 6:23.6 | 8,000m | 1:59.8 | 203 | 999 | 20 |
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Workout Graph
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part 1