Tom Stender 12x1:00/1:00r row
3,795m
Meters
12:00.0
Time
1:34.8
Pace
337
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 24:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 129 |
December 31, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,795m | 1:34.8 | 410 | 1711 | 32 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | |
| r689m |
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Workout Graph
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