Tom Stender 15:16 row
3,221m
Meters
15:16.7
Time
2:22.3
Pace
182
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 16 |
| Stroke Count | 256 |
| Drag Factor | 130 |
January 04, 2022 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.7 | 3,221m | 2:22.3 | 121 | 718 | 16 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 16 |
| 15:16.7 | 37m | 3:45.6 | 30 | 404 | 11 |
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long CD