Tom Stender 30:00 row
7,797m
Meters
30:00.0
Time
1:55.4
Pace
539
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 130 |
January 04, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,797m | 1:55.4 | 228 | 1083 | 18 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 18 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 18 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 18 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 18 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 18 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 18 |
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Workout Graph
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