Tom Stender 3x20:00/2:00r row
14,841m
Meters
1:00:00.0
Time
2:01.2
Pace
974
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,898m |
| Overall Time | 1:06:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 127 |
January 06, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,841m | 2:01.2 | 196 | 975 | 20 | |
| 20:00.0 | 4,941m | 2:01.4 | 195 | 972 | 20 | |
| 20:00.0 | 4,953m | 2:01.1 | 197 | 977 | 20 | |
| 20:00.0 | 4,947m | 2:01.2 | 196 | 975 | 20 | |
| r57m |
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Workout Graph
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Castles 18-22