Tom Stender 8x500m/1:00r row
4,000m
Meters
12:57.4
Time
1:37.1
Pace
346
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 20:57.4 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 34 |
| Stroke Count | 482 |
| Drag Factor | 128 |
January 07, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 4,000m | 1:37.1 | 381 | 1612 | 34 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 33 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 34 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 34 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 35 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 36 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 36 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 36 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | |
| r445m |
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Workout Graph
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