Tom Stender 16:52 row
4,023m
Meters
16:52.6
Time
2:05.8
Pace
254
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 116 |
January 07, 2022 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.6 | 4,023m | 2:05.8 | 176 | 904 | 19 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 16:52.6 | 407m | 2:18.3 | 132 | 755 | 18 |
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Workout Graph
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