Tom Stender v10000m/3:00r...3 row

17,500m

Meters

1:12:19.7

Time

2:03.9

Pace

1121

Calories

144

Heart Rate

Rest Distance71m
Rest Time9:00.0
Overall Distance17,571m
Overall Time1:21:19.7
Average Watts184
Calories Per Hour931
Stroke Rate19
Stroke Count1405
Drag Factor128

January 08, 2022 12:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

HR cap 145

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:19.7 17,500m 2:03.9 184 931 19 144
41:39.0 10,000m 2:04.9 179 917 19 145
r: 3:00 12m
20:32.8 5,000m 2:03.2 187 942 20 145
r: 3:00 19m
10:07.9 2,500m 2:01.5 195 970 20 144
r: 3:00 40m
r71m

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