Tom Stender v10000m/3:00r...3 row
17,500m
Meters
1:12:19.7
Time
2:03.9
Pace
1121
Calories
144
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,571m |
| Overall Time | 1:21:19.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 1405 |
| Drag Factor | 128 |
January 08, 2022 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:19.7 | 17,500m | 2:03.9 | 184 | 931 | 19 | 144 | |
| 41:39.0 | 10,000m | 2:04.9 | 179 | 917 | 19 | 145 | |
| r: 3:00 | 12m | ||||||
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 20 | 145 | |
| r: 3:00 | 19m | ||||||
| 10:07.9 | 2,500m | 2:01.5 | 195 | 970 | 20 | 144 | |
| r: 3:00 | 40m | ||||||
| r71m |
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Workout Graph
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HR cap 145