Tom Stender v10000m/3:00r...3 row
17,500m
Meters
1:12:19.7
Time
2:03.9
Pace
1121
Calories
144
Heart Rate
Rest Distance | 71m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 17,571m |
Overall Time | 1:21:19.7 |
Average Watts | 184 |
---|---|
Calories Per Hour | 931 |
Stroke Rate | 19 |
Stroke Count | 1405 |
Drag Factor | 128 |
January 08, 2022 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:12:19.7 | 17,500m | 2:03.9 | 184 | 931 | 19 | 144 | |
41:39.0 | 10,000m | 2:04.9 | 179 | 917 | 19 | 145 | |
r: 3:00 | 12m | ||||||
20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 20 | 145 | |
r: 3:00 | 19m | ||||||
10:07.9 | 2,500m | 2:01.5 | 195 | 970 | 20 | 144 | |
r: 3:00 | 40m | ||||||
r71m |
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Workout Graph
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HR cap 145