Tom Stender v6000m/2:30r...4 row
21,000m
Meters
1:27:30.6
Time
2:05.0
Pace
1335
Calories
144
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,230m |
| Overall Time | 1:37:30.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 1694 |
| Drag Factor | 129 |
January 10, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:30.6 | 21,000m | 2:05.0 | 179 | 916 | 18 | 144 | |
| 25:14.5 | 6,000m | 2:06.2 | 174 | 899 | 19 | 144 | |
| r: 2:30 | 135m | ||||||
| 24:55.8 | 6,000m | 2:04.6 | 181 | 921 | 19 | 148 | |
| r: 2:30 | 53m | ||||||
| 24:54.0 | 6,000m | 2:04.5 | 181 | 924 | 19 | 142 | |
| r: 2:30 | 24m | ||||||
| 12:26.3 | 3,000m | 2:04.3 | 182 | 925 | 19 | 145 | |
| r: 2:30 | 18m | ||||||
| r230m |
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Workout Graph
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3.5 x 6k, HR cap 145